What is recommended during a panic attack?

• A. Stay with them, calm place, reassure safety
• B. Leave them alone
• C. Yell at them
• D. Ignore

Answer: (D)

When a panic attack occurs, the most helpful response is to stay with the person in a calm, reassuring way and help them feel safe. This steady presence reduces the perceived threat and helps regulate their arousal. Speak softly and simply, acknowledge what they’re experiencing, and remind them that it will pass. If you can, create a calmer environment and guide them through grounding and slow breathing techniques—like naming things around them, noticing details of the room, and taking slow, steady breaths. The aim is to anchor them in the present moment and reduce fear, not to argue or dismiss what they’re feeling.

Leaving them alone increases fear and isolation, yelling heightens arousal, and ignoring them signals neglect, all of which can worsen the attack. By staying with them, offering reassurance, and guiding practical coping strategies, you help shorten the intensity and duration of the panic.